Hemorrhoids Prevention Guide in Minnesota (Part 1)

The hemorrhoid patients in Minnesota often ask, do hemorrhoids come back? If so, how do I prevent them? hemorrhoids are a varicose vein disease. It is possible to relapse after hemorrhoid care, especially in the advanced hemorrhoids.

hemorrhoids are one of the most persistent chronic medical conditions in the Minneapolis and St. Paul areas, leading to many people becoming frustrated at the recurrent symptoms. Luckily, there are numerous different measures available to prevent them to come back.

  • Dietary Changes: One of the best things you can do to prevent hemorrhoids is to make important dietary changes. Follow a high fiber diet. Why is fiber so very important? People in Minneapolis who do not get enough fiber in their diet tend to have constipation with hard stool and strain when going to the bathroom. In turn, this pressure constitutes one of the greatest risk factors to those who are vulnerable to developing hemorrhoids. In order to prevent the onset or return of hemorrhoids, you should strive to eat a diet rich in fruits, vegetables, and fibers.
  • Increase Fluid Intake: For those who have a history of hemorrhoids in the Minneapolis and St. Paul areas, it is recommended that these patients should drink plenty of water every day (6-8 glasses of water daily). The bulking agents (stool softener and fiber) work better with water.
  • Avoid Straining:You should have good bowel habits and maintain smooth stool. Constipation with hard stool and straining can increase abdominal pressure rapidly, as well as expansion of venous plexus, often causing rupture of hemorrhoidal veins and anal skin tearing. If you develop chronic constipation, you should treat it aggressively by having a high fiber diet, increasing water intake, walking daily, and taking bulking agents and laxatives. However, frequent diarrhea does not help, either. Straining related to diarrhea also can rapidly increase the pressure in the abdomen and hemorrhoid venous complex, too. The toilet time should not be too long; you should avoid the bad habit of reading newspapers in the toilet.
  • Avoid Long Standing and Heavy Lifting: Individuals who are prone to developing hemorrhoids should also avoid standing for extended periods of time and constant heavy lifting.

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