Hemorrhoid Prevention Guide (Part 2) | Minnesota

There are many ways to prevent hemorrhoids or slow down the progression of hemorrhoids in Minnesota. One of the best ways to prevent hemorrhoids is to keep your stools soft, so they pass easily.

To prevent hemorrhoids and reduce symptoms of hemorrhoids, follow this guide (part 2):

  • Weight Reduction Obese patients in Minneapolis are 2-4 times more likely to develop hemorrhoids than the average patients, so weight loss may help to reduce the recurrence.
  • Treat the Underlying Diseases: People with other medical problems, such as liver cirrhosis with portal hypertension, cardiovascular diseases, and abdominal tumors are more likely to develop hemorrhoids. The treatment of these underlying medical diseases is important to prevent hemorrhoids.
  • Shower after Bowel Movement: You may program your bowel movement in the way that you always try to have bowel movements right before your regular shower. For example, if you are a morning person, you go to toilet first before you take a shower, so the anus is always clean without residual feces. Residual feces are irritable to the skin around anus. If you starting having recurrent symptoms, then a daily Sitz bath helps a lot to relieve the symptoms.
  • Early Treatment: Finally, once the hemorrhoids come back, you should immediately request an experienced practitioner in Minnesota to treat it. The earlier treated, the better the result. One Stop Medical Center serves the entire Twin Cities and offers the comprehensive hemorrhoids treatment in both Edina and Shoreview offices.

Hemorrhoids Prevention Guide in Minnesota (Part 1)

The hemorrhoid patients in Minnesota often ask, do hemorrhoids come back? If so, how do I prevent them? hemorrhoids are a varicose vein disease. It is possible to relapse after hemorrhoid care, especially in the advanced hemorrhoids.

hemorrhoids are one of the most persistent chronic medical conditions in the Minneapolis and St. Paul areas, leading to many people becoming frustrated at the recurrent symptoms. Luckily, there are numerous different measures available to prevent them to come back.

  • Dietary Changes: One of the best things you can do to prevent hemorrhoids is to make important dietary changes. Follow a high fiber diet. Why is fiber so very important? People in Minneapolis who do not get enough fiber in their diet tend to have constipation with hard stool and strain when going to the bathroom. In turn, this pressure constitutes one of the greatest risk factors to those who are vulnerable to developing hemorrhoids. In order to prevent the onset or return of hemorrhoids, you should strive to eat a diet rich in fruits, vegetables, and fibers.
  • Increase Fluid Intake: For those who have a history of hemorrhoids in the Minneapolis and St. Paul areas, it is recommended that these patients should drink plenty of water every day (6-8 glasses of water daily). The bulking agents (stool softener and fiber) work better with water.
  • Avoid Straining:You should have good bowel habits and maintain smooth stool. Constipation with hard stool and straining can increase abdominal pressure rapidly, as well as expansion of venous plexus, often causing rupture of hemorrhoidal veins and anal skin tearing. If you develop chronic constipation, you should treat it aggressively by having a high fiber diet, increasing water intake, walking daily, and taking bulking agents and laxatives. However, frequent diarrhea does not help, either. Straining related to diarrhea also can rapidly increase the pressure in the abdomen and hemorrhoid venous complex, too. The toilet time should not be too long; you should avoid the bad habit of reading newspapers in the toilet.
  • Avoid Long Standing and Heavy Lifting: Individuals who are prone to developing hemorrhoids should also avoid standing for extended periods of time and constant heavy lifting.

Why does Pregnancy Make Minnesota Women More Prone to Hemorrhoids?

Hemorrhoids are very common complaints during pregnancy. It afflicts 20 to 50 percent of all pregnant women in Minnesota. The hemorrhoids are actually varicose veins in the anorectal area, and although it is usually not dangerous, it can be very annoying. Four cardinal symptoms of hemorrhoids are itching, pain, bleeding and bulging out. The good news is that hemorrhoids will begin to improve soon after giving birth.

Some women in Minnesota get them in the first pregnant, others get recurrent hemorrhoids. hemorrhoidsusually get worse in the third trimester, right after labor pushing or if you develop constipation. The worst scenario of hemorrhoids in the pregnant women is the sudden onset of thrombosed external hemorrhoids. The patients develop the painful bulging out in the anus which needs the urgent intervention to relieve pain.

Why does pregnancy make women in Minneapolis and St Paul areas more prone to hemorrhoids? There are several reasons on it. First, hemorrhoids are a type of venous disease similar to varicose veins. Second, the enlarging uterus plus increased blood flow put pressure on the pelvic veins and other large veins that increases the pressure on the veins and causes them to become more dilated. Third, constipation is another common problem during pregnancy, which can also aggravate hemorrhoids due to the straining. Fourth, an increase in progesterone hormone during pregnancy causes the walls of hemorrhoidal veins to relax, allowing them to swell more easily. Moreover, progesterone slows down women’s digestive tract and contributes to constipation.